The key to live an effective Ayurveda lifestyle also rests within the power to attain complete relaxation through Yoga and Meditation.

At Nattika, our Yoga Masters guide you through soulful Yoga and Meditation sessions at Moksha, our Yoga Center facing the pristine ocean and its heavenly sunset. Yoga Asanas are done according to individual needs after discussion by the doctors with the Yoga teachers. A yoga post plan is prepared by our yoga team at the end of your treatment program, this is to be followed once you return back home.

We often team up with renowned masters from across the world and conduct collaborative yoga. To know more about the upcoming schedule, please click here.

In the evening on special occasions, our Moksha Yoga Center also becomes a stage for showcasing cultural programs from across Kerala.