Yoga Nidra (Every Sunday, Tuesday and Thursday): Yoganidra in Kerala is a systematic method of inducing complete physical, mental and emotional relaxation, often practiced in Ayurveda and yoga retreats for deeper rest.
Interactive Sessions (Every Monday, Wednesday and Friday): With this open discussion, the yoga teachers will be able to guide you to opt for the most suitable yoga sessions and posture for you.
Yoga Lecture (Every Saturday): It is a subject oriented class based on yoga. These weekly lectures offer deeper insight into yoga for stress relief, its philosophy, and its importance in holistic wellness.
Meditation (On Monday and Thursday): Meditation is largely a a spiritual yoga practice that promotes a deeper level of relaxation, often included in yoga and meditation retreats.
Mantra Chanting (On Tuesday and Saturday): Mantras are powerful sound vibrations. The regular chanting of mantras will take you on a spiritual journey that brings positive energy and cleanses your aura.
Pranayama (On Wednesday and Friday): Pranayama techniques, a key part of traditional yoga practices, involve breath control to influence the flow of prana (breath) in the nadis (energy channels) of the body.
To view the full Yoga Schedule, please click here.
