AYURVEDA NEWS & BLOGS UPDATES
The Art Of Balance: Yoga And Ayurveda In Daily Life
At Nattika, we believe that true well-being begins with understanding ourselves – our nature, our tendencies, and our inner balance. Recently, our team conducted a special educational lecture for our guests,
Ayurvedic Treatments for Sinusitis, Allergies and Cold-Weather Respiratory Issues
Cold weather can trigger various respiratory discomforts such as sinus congestion, allergies, throat irritation and breathing difficulties. Many people find that their symptoms flare up as temperatures dip.
Preparing the Body for Winter: Ayurvedic Cleansing and Rejuvenation by the Sea
As winter approaches and the winds grow cooler, the body naturally begins to slow down. Many people start feeling heavier, more tired or less motivated. According to Ayurveda, this seasonal shift signals that the body is ready for deeper purification.
Ayurvedic Doshas 101: Find Your Mind Body Type
Modern life often pulls us away from our natural rhythm. Ayurveda – the 5,000-year-old science of life from India – offers a road map back to balance through the concept of doshas, or mind-body types. Understanding your dosha can illuminate why you crave certain foods, excel at specific activities, or struggle with recurring health concerns.
Monsoon Ayurveda in Kerala: Why It Works
Steady tropical showers, the earthy scent of wet soil and a soothing drop in temperature – Kerala’s monsoon is far more than a spectacle for the senses. For centuries, Vaidyas (Ayurvedic physicians) have considered this season the most potent window for deep healing. Many modern travellers now choose to experience Ayurveda during the monsoon,
Getting to Nattika Beach Resort from Kochi Airport
After a long flight, the last thing any traveler wants is confusion about how to reach the resort. A smooth ground transfer sets the tone for a restorative stay at The Nattika Beach Ayurveda Resort, one of the most serene Ayurveda resorts in Thrissur, Kerala.
Benefits of Ayurvedic Medicines and Treatments
Ayurveda, one of the international’s oldest restoration sciences, is deeply rooted in India’s cultural and clinical traditions. More than only a machine of drugs, Ayurveda is a way of lifestyles that emphasizes balance between body, mind, and spirit. Today, travelers from around the world come to Kerala to experience real Ayurveda
Understanding Ayurveda: Doshas, Types & Benefits
Ayurveda, the historic science of existence, has been guiding people in the direction of herbal recuperation and balanced dwelling for over 5,000 years. Rooted deeply in Indian traditions, this holistic device of drugs isn’t just about curing illnesses but also about stopping them through retaining concord between the body, thoughts,
An Authentic Ayurveda Resort in Kerala by the Sea | Nattika Beach Resort
Kerala, often called the “land of Ayurveda,” is renowned worldwide for its healing traditions rooted in ancient wisdom. For travelers seeking genuine wellness experiences, finding an authentic Ayurveda resort in Kerala is a key aspect. Nestled along the serene Nattika Beach, the Nattika Beach Ayurveda Resort offers a unique blend