Triphala, an acclaimed Ayurvedic medicine, has been a cornerstone of traditional Indian healing for centuries. This ancient pharmacological formulation comprising three potent herbs has been acknowledged for its remarkable benefits in detoxification and digestive health and promote overall wellness and longevity.
In Ayurveda, health is not just the absence of disease – It is the balance of primary energies within the body and mind. In the heart of this philosophy, the concept of vatha, pitha, and kapha lies. These three energies or doshas control all the biological and psychological functions of a person. If
In Ayurveda, food is considered not only as nourishment but also as a form of medicine. Eating in harmony with the seasons is a core Ayurvedic principle that supports balance, enhances digestion, and fosters longevity. As each season brings shifts in climate and energy, it impacts the body’s doshas (Vatha, Pitha, and
Women, the one who could give a lit, lead, the birth of emergence of family and growth of the world. However, they are facing mental and physical challenges. Among the most challenging one is hormonal imbalance. In this blog we are focusing on the hormonal imbalance, how it’s happening and
In these days, most of us have back pain. Earlier, only elder people suffered from back pain, but now a day, even children also unable to sit for longer time and feeling stiffness in the back. It may depend on many things including lack of physical activity. In this blog,
Are you planning an Ayurveda retreat in Kerala by the beach? Imagine waking up to the soothing sound of waves gently swaddling against the shore of the Arabian Sea. Sounds exciting? Yes, Nattika Beach Ayurveda Resort has everything that you need. Huddled in the scenic beauty of the coastline, The Nattika Beach
Skin is the largest organ of the body constituting about 16% of our total body weight. It is a reflection of our internal health. When toxins accumulate in our body, it shows indication on the skin, highlighting the importance to promptly address the underlying issue to attain optimum wellness.
Food, beyond its basic function of nourishing the physical body, it is a divine elixir that can heal, nurture, and feed to the core of being. Food is what helps fuel elevation, an absolute imperative for the health of all living beings. It is this vision that Ayurvedic food serves
Ayurveda is a holistic healing system that is identified internationally for its transformative blessings. Among the endless places that provide true Ayurveda care,, the Natika Beach Resort is an instance of excellence. Located on the pristine seashores of Kerala, this wellness retreat has become a centre that draws travelers from everywhere globally.
