AYURVEDA NEWS & BLOGS UPDATES
Abhyanga Massage for Stress Relief and Nervous System Balance
Many people look to Abhyanga massage for stress relief because the ritual combines warmth, steady touch, and unhurried rhythm. It is a classic oil massage in the Ayurvedic tradition, often shared as part of Ayurvedic massage in Kerala. With simple methods and thoughtful pacing, Abhyanga aims to settle the mind and restore a calmer baseline for the day.
Panchamahabhuta: The Five Elements in Ayurvedic Philosophy
Panchamahabhuta in Ayurveda describes how all life is shaped by five subtle building blocks, and how those same elements shapes our life, body and mind. Rather than a Ayurvedic philosophy, it is a way to observe qualities in nature and within ourselves, so daily choices can be more harmonious. This practical lens encourages awareness, steadiness, and a gentler pace of living.
Seasonal Harmony: Yoga Through the Seasons with Ayurveda
Nature is our greatest teacher. As the seasons change, everything in the natural world – plants, trees, animals, wind, sunlight, and temperature – undergoes continuous transformation.
The Art Of Balance: Yoga And Ayurveda In Daily Life
At Nattika, we believe that true well-being begins with understanding ourselves – our nature, our tendencies, and our inner balance. Recently, our team conducted a special educational lecture for our guests,
Ayurvedic Treatments for Sinusitis, Allergies and Cold-Weather Respiratory Issues
Cold weather can trigger various respiratory discomforts such as sinus congestion, allergies, throat irritation and breathing difficulties. Many people find that their symptoms flare up as temperatures dip.
Preparing the Body for Winter: Ayurvedic Cleansing and Rejuvenation by the Sea
As winter approaches and the winds grow cooler, the body naturally begins to slow down. Many people start feeling heavier, more tired or less motivated. According to Ayurveda, this seasonal shift signals that the body is ready for deeper purification.
Ayurvedic Doshas 101: Find Your Mind Body Type
Modern life often pulls us away from our natural rhythm. Ayurveda – the 5,000-year-old science of life from India – offers a road map back to balance through the concept of doshas, or mind-body types. Understanding your dosha can illuminate why you crave certain foods, excel at specific activities, or struggle with recurring health concerns.
Monsoon Ayurveda in Kerala: Why It Works
Steady tropical showers, the earthy scent of wet soil and a soothing drop in temperature – Kerala’s monsoon is far more than a spectacle for the senses. For centuries, Vaidyas (Ayurvedic physicians) have considered this season the most potent window for deep healing. Many modern travellers now choose to experience Ayurveda during the monsoon,
Getting to Nattika Beach Resort from Kochi Airport
After a long flight, the last thing any traveler wants is confusion about how to reach the resort. A smooth ground transfer sets the tone for a restorative stay at The Nattika Beach Ayurveda Resort, one of the most serene Ayurveda resorts in Thrissur, Kerala.