Kerala is a land where nature and tradition come together to create timeless experiences. Along its palm-fringed shores lies a wellness culture that has existed for centuries. For travelers who seek harmony between body, mind, and spirit, the coastal retreats of this region offer something truly transformative. Among the many Kerala
Yoga is one of the Indian philosophies (shat darshans) – it is a gift of our ancient masters. Its teaching the way of living – the awareness of ourself. Yoga is an art, a science and philosophy.it touches the life of man at every level, physical, mental, emotional and spiritual.it is
In the world inspired by a rapid lifestyle, personalised treatment is no longer a luxury, but a necessity. Ayurveda follows a personalised holistic treatment method rather than a one fits all approach in treatments. In Natika Beach Ayurveda Resort, each wellness program is prepared with accuracy, which lies in the time-testing science of
Nestled in the serene surroundings of Thrissur, Kerala, along the Malabar Coast, lies a hidden gem – The Natika Beach Ayurveda Resort, an authentic Ayurveda Health Resort that provides a calm migration from the chaos of everyday life and promotes overall welfare. Known for its traditional Ayurvedic remedies, personal remedies and
Triphala, an acclaimed Ayurvedic medicine, has been a cornerstone of traditional Indian healing for centuries. This ancient pharmacological formulation comprising three potent herbs has been acknowledged for its remarkable benefits in detoxification and digestive health and promote overall wellness and longevity.
In Ayurveda, health is not just the absence of disease – It is the balance of primary energies within the body and mind. In the heart of this philosophy, the concept of vatha, pitha, and kapha lies. These three energies or doshas control all the biological and psychological functions of a person. If
In Ayurveda, food is considered not only as nourishment but also as a form of medicine. Eating in harmony with the seasons is a core Ayurvedic principle that supports balance, enhances digestion, and fosters longevity. As each season brings shifts in climate and energy, it impacts the body’s doshas (Vatha, Pitha, and
Women, the one who could give a lit, lead, the birth of emergence of family and growth of the world. However, they are facing mental and physical challenges. Among the most challenging one is hormonal imbalance. In this blog we are focusing on the hormonal imbalance, how it’s happening and
In these days, most of us have back pain. Earlier, only elder people suffered from back pain, but now a day, even children also unable to sit for longer time and feeling stiffness in the back. It may depend on many things including lack of physical activity. In this blog,
