At Moksha Hall, your healing journey begins with a personalized yoga consultation, followed by a detailed health assessment by our Ayurveda doctors and Yoga Teachers.Together, they design a customized yoga plan tailored to your health condition and level of yoga experience.
To support your Ayurveda treatments, Moksha offers a well-balanced schedule that includes yoga and meditation sessions for both beginners and experienced practitioners, thoughtfully timed for morning and evening participation.
Each session is guided by a lead teacher with an assisting instructor available for individual posture correction ensuring safe, supported, and effective practice.
Before you depart, our team provides a personalized post-retreat yoga plan with detailed instructions on asanas, pranayama, and meditation empowering you to continue your practice at home. Guests can also stay connected through online yoga sessions via Nattikalife.com.
To view the full Yoga Schedule, please click here.
Nattika offers a structured weekly yoga program that includes Yoga Nidra, interactive sessions, yoga lectures, pranayama, mantra chanting, and meditation on specific days.
Yes, the yoga programs are suitable for all levels. Instructors guide participants based on their personal abilities and experience.
Daily yoga sessions are part of the holistic wellness experience and are included in your stay at the resort.
Yoga Nidra is held three times a week – every Sunday, Tuesday, and Thursday.
Yes, there is a set weekly yoga schedule with specific activities on designated days, helping guests follow a consistent wellness routine.
