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Mindset Tips Before an Ayurveda Retreat

An Ayurveda retreat can be deeply restorative, but it is not the same kind of “vacation” as a beach break with a spa menu. Traditional Ayurveda works best when you arrive with the right expectations and a willingness to slow down, listen, and participate. In Kerala, where Ayurveda has a long clinical tradition, many guests are surprised by how structured and individualized the experience can be. Ayurveda’s approach is different in each person according to their difference in basic constitution or body nature, and the imbalances which gives each & everyone an individualized experience.

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Gift from guest

NATTIKA NEWS & UPDATE Our beloved patron and a gifted artist Ms. Hanna Templin who had once earlier made a life-like portrait of our Yogamaster

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Podcast on Obesity

NATTIKA NEWS & UPDATE The pandemic has contributed to an increase in obesity rates due to lack of physical activities and in-disciplinary lifestyle. Also the

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