Mindset Tips Before an Ayurveda Retreat
An Ayurveda retreat can be deeply restorative, but it is not the same kind of “vacation” as a beach break with a spa menu. Traditional Ayurveda works best when you arrive with the right expectations and a willingness to slow down, listen, and participate. In Kerala, where Ayurveda has a long clinical tradition, many guests are surprised by how structured and individualized the experience can be. Ayurveda’s approach is different in each person according to their difference in basic constitution or body nature, and the imbalances which gives each & everyone an individualized experience.
Aranmula Kannadi or Aranmula Mirror at our Souvenir shop “Niramaya”
We pride ourselves in promoting local Kerala artisans with Aranmula Kannadi or Aranmula Mirror at our Souvenir shop “Niramaya”.
Covid19 Protocols Implementation
NATTIKA NEWS & UPDATE As the world adjusts to the new normal while responding to the evolving covid pandemic , It is with utmost care that our associates , doctors and management have come together to create extensively updated health and safety policies for each of our properties complying with the standards of National Accreditation […]
Gift from guest
NATTIKA NEWS & UPDATE Our beloved patron and a gifted artist Ms. Hanna Templin who had once earlier made a life-like portrait of our Yogamaster Guruprasad , had this time gifted us with 3 another beautiful portraits of our Chief Ayurveda specialist Dr. Hema, our Ayurveda Culinary chief – Masterchef Joshy Sebastian and our senior […]
Podcast on Obesity
NATTIKA NEWS & UPDATE The pandemic has contributed to an increase in obesity rates due to lack of physical activities and in-disciplinary lifestyle. Also the current crisis and the need for self-isolation is prompting many to rely on processed food with longer shelf life (instead of fresh produce) . One might notice an increase in […]