Nattika Ayurveda Retreat | Diet And Protein Metabolism
Ayurveda – is the ancient wisdom of life science which was developed thousands of years ago in the Indian subcontinent. This science explains various principles on daily routine and healthy eating habits which help us to preserve health and immunity. These time tested principles are preventive as well as curative. Ayurvedic theory considers a healthy gut, driven by strong Agni (digestive fire), as the foundation of immunity, mental well-being and overall health.
Ayurveda: An Overview of Indian Cuisine
Ayurveda: An Overview of Indian Cuisine Joshy Sebastian Executive ChefThe Nattika Beach Resort Food, beyond its basic function of nourishing the physical body, it is a divine elixir that can heal, nurture, and feed to the core of being. Food is what helps fuel elevation, an absolute imperative for the health of all living beings. […]
Water- The elixir of Life
Water- The elixir of Life Dr Nitha Gopalan Chief DietitianThe Nattika Beach Resort Ayurveda – The life science evolved during the time period before the Common Era reflects the ancient wisdom. But, the explanations and observations described in the classical textbooks of Ayurveda are relevant in this present Era too. There are exquisite descriptions of […]
The Journey of Quality
THE JOURNEY OF QUALITY Mr. Joshy Sebastian Executive ChefThe Nattika Beach Resort At Nattika Beach Ayurveda Resort, we believe that the foundation of an extraordinary meal lies in the quality of its ingredients. This philosophy drives us to implement meticulous standards in selecting and preparing our vegetables, ensuring that only the best produce makes it […]
Just Fasting? Experience Nattika’s Time tested Medicated Drinks
Just Fasting? Experience Nattika’s Time tested Medicated Drinks Dr Sudin Dev Consultant PhysicianThe Nattika Beach Resort Fasting is a well known treatment modality accepted by almost all medical systems throughout the World. It has the ability to improve metabolism. Fasting has many other side benefits too! It is one of the most chosen treatment modalities […]
Eine Fusion aus Tradition und Innovation: Nattika’s ayurvedisches kulinarisches Abenteuer
Die ayurvedische Küche ist tief in den alten indischen Traditionen und PhilosophienPhilosophien verwurzelt und legt den Schwerpunkt auf einen ganzheitlichen Ansatz für Ernährung und Gesundheit. Laut Ayurveda ist Essen nicht nur Nahrung, sondern auch Medizin, und die Prinzipien dieser kulinarischen Tradition beruhen darauf, durch achtsames Essen Gleichgewicht und Harmonie im Körper zu erreichen. In der ayurvedischen Küche wird eine Vielzahl von Kräutern, Gewürzen, Getreide, Früchten und Gemüsen verwendet, die jeweils aufgrund ihres einzigartigen Geschmacksprofils und ihrer therapeutischen Eigenschaften ausgewählt werden.
Ayurveda And Diet
Food sustains life in all living things. Ahara or Food is considered as the “Mahabhaishajya-The Superior Medicine” according to certain scholars of Ayurveda. Intake of timely, wholesome food helps to maintain strength, immunity, growth and intellect; thereby improving the Quality of Life. Ayurveda aims not only in treating ailments, but also it focuses primarily on […]