The key to live an effective Ayurveda lifestyle also rests within the power to attain complete relaxation through Yoga and Meditation.
At Nattika Beach Ayurveda Resort, our Yoga Masters guide you through soulful Yoga and Meditation sessions at Moksha, our Yoga Center facing the pristine ocean and its heavenly sunset. Yoga Asanas are done according to individual needs after discussion by the doctors with the Yoga teachers. A yoga post plan is prepared by our yoga team at the end of your treatment program, this is to be followed once you return back home.
We often team up with renowned masters from across the world and conduct collaborative yoga. To know more about the upcoming schedule, please click here.
In the evening on special occasions, our Moksha Yoga Center also becomes a stage for showcasing cultural programs from across Kerala.
Moksha is the yogashala — a place to discover your inner self and strengthen your energetic, mental, physical, and pranic levels at Nattika Beach Resort. It offers a serene environment for guests to practice and deepen their yoga journey. The soothing rhythm of squirrels and birds enhances the experience, helping you reconnect with nature in the open, structured hall and surrounding gardens, with views of the sea
The sessions are based on Hatha yoga in a therapeutic approach, catering to all levels, from beginners to advanced practitioners. We also offer morning and evening sessions, including yoga lite,progressive, mantra chanting, meditation, pranayama, and yoga nidra. Additionally, there is a special session held once a week
Yes, all yoga sessions are conducted by experienced and certified yoga instructors who guide participants safely through their practice. In each session, one teacher leads while another instructor assists with posture corrections to ensure proper alignment. The instructors hold master’s degrees in yoga, specializing in therapy, and are champions in various Asian and All-India level yoga competitions. Their expertise and flexibility, combined with their deep knowledge of asanas and injury prevention, ensure a high-quality experience for all participants.
No prior experience is necessary. We offer yoga lite sessions specifically designed for beginners. Additionally, we have interactive sessions where participants can easily engage with their teachers for open discussions. The sessions are designed to accommodate individuals at all levels, with instructors providing modifications as needed
Yoga enhances the benefits of Ayurvedic treatments by promoting physical flexibility, mental clarity, and emotional balance, contributing to overall well-being.
