Nestled in the serene surroundings of Thrissur, Kerala, along the Malabar Coast, lies a hidden gem - The Natika Beach Ayurveda Resort, an authentic Ayurveda Health Resort that provides a calm migration from the chaos of everyday life and promotes overall welfare. Known for its traditional Ayurvedic remedies, personal remedies and stunning beach attractions, one day spent in the natika reflects the essence of India's ancient welfare heritage.
A Day at Nattika begins with a soothing rhythm of sea waves, symphony of birds, calming wind and a guided yoga- session at sunrise. Moksha Hall, with its enchanted view of the Arabian Sea, sets a cool tone for the day. According to health status, sessions are monitored to suit physical movements and spiritual rituals that awaken the body and mind.
Ayurvedic Breakfast Following the yoga session, a scrumptious yet nutritious buffet at VAPIKA - our restaurant presenting Ayurvedic breakfasts that are carefully catered according to the dosha constitution (Vatha-Pitha-Kapha), seasonal fruits, herbal teas etc. Utmost care has been taken in serving pure, balanced and nourishing foods for our guests.
The next-step is an in-depth medical consultation with our team of experienced Ayurveda Doctors, who through a personalized and detailed discussion, understands the health status and assess the imbalance of doshas in you and sketch a personalized treatment plan for the stay. On the day of arrival, one hour of relaxation massage followed by two hour massage in the further days with a duly trained team of therapists is provided.
The treatments involve Abhyanga (oil massage), Swedana (inducing heat through poultices and herbal decoctions), Sirodhara (oil poured on the forehead) and Panchakarma (Ayurvedic detox procedures), which are done by giving attention to the details using medicated oils, herbal decoctions and other medications.
We also provide a detailed diet consultation for the ones who are interested in knowing more about the principles of eating in Ayurveda and to know more about carrying out a health dietary regimen in your daily life.
The lunch at Nattika is a thoughtfully prepared Ayurvedic meal, served in open- air restaurant surrounded by lush greenery. The menu is designed to align with the dosha imbalance, enhancing digestion and vitality.
After lunch, the guests can experience a leisure mid-afternoon walk on the Nattika Beach, explore the herbal garden, carry out oil factory visits, enjoy cooking demonstration sessions, organic garden visits or simply relax near the swimming pool etc. The staff at the resort are always available to guide and assist you, ensuring a seamless experience.
Nattika’s evenings offer more than just relaxations. Guests can participate in wellness workshops or lecture classes on Ayurvedic lifestyle, practice guided meditation sessions or discover Kerala’s rich cultural heritage through traditional dance and music performances hosted at the resort.
A long and productive day at Nattika is wound up with a light, warm, dosha specific meal, served promptly to aid digestion and also helping you to plunge into a calm and deep sleep.
Unlike commercial Spa’s, Nattika is a certified Ayurvedic wellness resort committed to authentic ayurvedic practices. Doctors and physicians are trained in traditional Kerala systems and are treated under medical supervision. The resort focuses on environmentally friendly practices, which highlights the concept of stability, clean and peaceful beach settings that create an ideal destination for those seeking real Ayurvedic treatment in Kerala.
A day of Natika Beach is the Ayurveda resort of self-cushion, relaxation and rejuvenation that resets your body, mind and soul. Whether you are managing stress, remove the disease, or relax in nature, the natika provides the essence of Ayurvedic rejuvenation in Kerala.
