At Natika Beach Ayurveda Resort, we provide a holistic technique to fitness by connecting the ancient sciences of Ayurveda and Yoga . Both disciplines have deep roots in the Indian way of life and provide a path to physical,mental, social and spiritual health. While Ayurveda specialises in preserving health and stability through food plan, herbal medicines and way of life practices, yoga teaches body posture, respiratory and meditation, for clarity of idea and spiritual improvement. When practised collectively, they create a holistic health plan that addresses issues of frame, thoughts and spirit.
