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THE HEALING POWER OF AYURVEDA: RESTORATIVE TREATMENTS at NATTIKA BEACH AYURVEDA RESORT

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Dr Aksa
Consultant Physician
The Nattika Beach Resort











Ayurveda – “The Science of Life” is an ancient system of Indian medicine that has been in practice for over 5000 years. This science of life guides us with Ayurveda principles that can be adopted into our daily lifestyle for maintaining the health and for treating various ailments.

Few concepts that elements the basis of this science includes:


The Concept of Five Elements: This says that the five elements – Earth, Water, Fire, Air and Ether is believed to be present everywhere in the Universe including the living and the Non-Living beings and their composition influences an individual’s physical and mental characteristics.

The Concept of Three Doshas: The three doshas are Vatha, Pitha and Kapha. This describes that every individual is made of a unique equilibrium of these three doshas which controls their physical, physiological and psychological characteristics (also called as Prakruthi or the basic body constitution). When this equilibrium is disturbed due to our improper activities and food, it leads to imbalance of these doshas( also called as the Vikruthi).

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Once the body’s natural equilibrium is deranged, various lifestyle changes, dietary modifications, internal and external medication along with Yoga and meditation are required to bring the body back to normalcy and this is achieved through various Restorative Treatment programmes described in Ayurveda.

We at The Nattika Beach Ayurveda Resort, aims in imbibing these restorative treatments in our guests not just for providing a prolonged healthy, happy and balanced life but also to improve mental health - from reducing stress and anxiety to promoting relaxation and calmness.

Ayurvedic Restorative Treatments at Nattika:

We offer a wide range of restorative treatment procedures that rejuvenate the body, mind and spirit.

  • Abhyanga: This is the procedure of warm oil massage that nourishes and rejuvenates the skin, muscles and lubricates the joints.
  • Panchakarma: It is a comprehensive detoxification programme that consists of five procedures for eliminating the toxins from the body and promote cleansing. They are – Vamana (induced Vomiting), Virechana( induced Purgation), Vasti (medicated Enema therapy), Nasya(Nasal cleaning) and Rakthamoksha(bloodletting).
  • Swedhana: It includes a wide variety of steam administration in the body to open up the body channels and clogged pores and promotes healthy elimination of stagnated toxins leading to an easy detoxification.
  • Sirodhara: It mainly involves pouring of medicated oils or herbal decoction onto the forehead to calm the mind, promote relaxation and improve the sleep.
  • Rasayana Chikitsa: Also called as the Rejuvenation Therapy involving herbal medicines and dietary regimens that promotes physical and mental well-being and prolongs quality of life.

Benefits of availing Restorative treatments from Nattika:
We focus on following these treatment procedures with utmost care and precision so that our guest can be benefitted from them to the maximum. These procedures benefits in:
  • Reducing stress and anxiety
  • Bring overall relaxation and improvement in general physical health
  • Enhanced mental clarity and focus
  • Effective detoxification or cleansing
  • Improves the quality of life and improves memory

At the Nattika Beach Ayurveda resort, we are dedicated to preserve the wisdom of ancient Ayurveda while providing a transformative experience to our guests. Our team of expert practitioners, combines with our natural surrounds will work together for bringing you an unforgettable experience
We encourage you to discover the healing power of Ayurveda at The Nattika Beach Ayurveda Resorts and help you to unwind, rejuvenate and rediscover your inner balance and harmony.


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