International Yoga Day 2024

10th International Yoga Day 2024: Observed annually on June 21st, International Yoga Day fosters global awareness of the ancient Indian practice of yoga and its multifaceted benefits for physical and mental well-being.

Theme Of International Yoga Day 2024

The theme of International Yoga Day this year is “Yoga for Women Empowerment.” It will focus on enhancing the physical and mental well-being of women. To celebrate the day, various events and sessions will be organized globally to promote awareness about the practice of yoga.

History of International Yoga Day

The history of International Yoga Day dates back to 2014 when Prime Minister Narendra Modi proposed the idea at the UN General Assembly. In his address, during the opening of the 69th session of the General Assembly, Prime Minister Narendra Modi said, “Yoga is an invaluable gift from our ancient tradition. Yoga embodies the unity of mind and body, thought and action. A holistic approach (that) is valuable to our health and well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world, and nature.”