Ayurveda is the science of treating disease and maintaining body health. This science elucidates various activities or procedures that we can incorporate into our daily routines. It is referred to as "DINACHARYA.”.
ABHYANGHAM is one of the Dinacharya. It can be defined as a therapeutic procedure in which oil is applied to the entire body with a certain amount of pressure in a specific direction. Abhyagham selects oils based on individual constitutions and health concerns. The personalised approach ensures that the treatment addresses the unique needs of each person.
With the rhythmic strokes of the massage combined with the soothing warmth of oil, Abhyagham promotes relaxation and reduces stress. It stimulates blood flow and helps to nourish tissues and organs, as well as helping to remove toxins and wasted products from the body. Enhanced circulation can contribute to overall vitality and wellbeing, supporting the body's natural healing process. Massages also help to exfoliate dead skin cells, leaving the skin soft, smooth, and rejuvenated. Abhyagham has profound effects on mental and emotional well-being. It also promotes sleep by relaxing the body and mind. Massages can foster the immune system and enhance the body's resistance to disease.
Abhyagham has the potential to transform overall quality of life by offering a wide range of benefits for both body and mind. Everyone should perform Abhyagha every day.
