{"id":17357,"date":"2024-11-17T14:08:40","date_gmt":"2024-11-17T14:08:40","guid":{"rendered":"https:\/\/thenattikabeach.com\/njavarakizhi-shashtika-shali-pinda-sweda\/"},"modified":"2026-06-22T12:10:24","modified_gmt":"2026-06-22T12:10:24","slug":"njavarakizhi-shashtika-shali-pinda-sweda","status":"publish","type":"page","link":"https:\/\/thenattikabeach.com\/de\/njavarakizhi-shashtika-shali-pinda-sweda\/","title":{"rendered":"Njavarakizhi \/ Shashtika Shali Pinda Sweda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17357\" class=\"elementor elementor-17357 elementor-9180\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-303025c elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"303025c\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28eb130a elementor-widget elementor-widget-heading\" data-id=\"28eb130a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR PURPOSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3498ef elementor-nav-menu__align-start elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"3f3498ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div 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tabindex=\"-1\">Ayurveda-K\u00fcche<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13807\"><a href=\"https:\/\/thenattikabeach.com\/de\/nattika-life-our-wellness-products\/\" class=\"elementor-item\" tabindex=\"-1\">Nattika Life \u2013 Our Wellness Products<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-79ec7583\" data-id=\"79ec7583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a97ac9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a97ac9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ead2df8\" data-id=\"4ead2df8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f54fcc8 elementor-widget elementor-widget-heading\" data-id=\"4f54fcc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">NJAVARAKIZHI \/ SHASHTIKA SHALI PINDA SWEDA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733fa3c6 elementor-widget elementor-widget-text-editor\" data-id=\"733fa3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">NJAVARA&#8220; ist eine Reissorte, die in der Ayurveda-Behandlung verwendet wird. \u201eKIZHI&#8220; bedeutet \u201eBeutel&#8220; bzw. \u201eB\u00fcndel&#8220;.<\/span><\/p><p><span style=\"font-weight: 400;\">Shashtika Shali Pinda Sweda, auch als Navarakizhi bekannt, ist eine traditionelle Kerala-Spezialbehandlung, bei der der gesamte K\u00f6rper oder ein bestimmter K\u00f6rperbereich durch das \u00e4u\u00dferliche Auftragen von erhitztem, medizinischem Reisbrei (Navara) zum Schwitzen gebracht wird. Der Reisbrei wird dabei in Boli (Kr\u00e4uterbeutel) gef\u00fcllt, die in Baumwollt\u00fccher eingebunden sind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07949d5 elementor-widget elementor-widget-heading\" data-id=\"07949d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Ben\u00f6tigte Materialien\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27386b elementor-widget elementor-widget-text-editor\" data-id=\"f27386b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baumwollt\u00fccher (30 x 30 cm) \u2013 4 St\u00fcck<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baumwollfaden \u2013 2 Meter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medizinierte \u00d6le f\u00fcr die Abhyanga-Massage \u2013 150 ml<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medizinierter Kwatha (Sud\/Dekokt) \u2013 3 Liter (2 Liter zum Kochen des Njavara-Reises, 1 Liter zum Erw\u00e4rmen der Kizhi-Beutel)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuhmilch \u2013 1,5 Liter (\u00bd Liter zum Kochen des Reises, 1 Liter zum Mischen mit dem Sud zum Erw\u00e4rmen)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shastika Shali (spezielle Reissorte) \u2013 500 g<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afe365 elementor-widget elementor-widget-heading\" data-id=\"3afe365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Durchf\u00fchrung der Behandlung<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292b806 elementor-widget elementor-widget-text-editor\" data-id=\"292b806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g Shastika Shali (eine spezielle Reissorte, die nach 60 Tagen Reifezeit geerntet wird) werden in 2 Litern eines Suds aus Balamoola (Wurzel von Sida cordifolia) oder Dashamoola gekocht. Nach dem vollst\u00e4ndigen Kochen wird \u00bd Liter Milch zum gekochten Njavara-Reis gegeben und gut vermischt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diese Masse wird in vier gleich gro\u00dfe Baumwollt\u00fccher gef\u00fcllt, sodass vier gleichm\u00e4\u00dfige Boli (Kr\u00e4uterbeutel) entstehen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Der restliche Sud (1 Liter) wird mit 1 Liter aufgekochter Milch vermischt und bei niedriger Temperatur erw\u00e4rmt. In dieser Mischung werden die Boli zum Erw\u00e4rmen eingetaucht.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Der Patient erh\u00e4lt zun\u00e4chst eine<\/span><a href=\"https:\/\/thenattikabeach.com\/abhyanga-massage-stress-nervous-system-balance\/\"> <span style=\"font-weight: 400;\">Abhyanga-Massage<\/span><\/a><span style=\"font-weight: 400;\"> mit warmem, medizinischem \u00d6l am gesamten K\u00f6rper.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Die warmen Boli (Potali\/Kizhi) werden anschlie\u00dfend von zwei Therapeuten synchron auf beiden Seiten der Droni (Massageliege) sanft auf den K\u00f6rper aufgetragen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Die Therapeuten pr\u00fcfen die Temperatur der Boli zuvor stets am eigenen Handr\u00fccken, um sicherzustellen, dass die W\u00e4rme f\u00fcr den Patienten angenehm und gut vertr\u00e4glich ist.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Durch den kontinuierlichen Wechsel der vier Boli wird die Temperatur w\u00e4hrend der gesamten Behandlung konstant gehalten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am Ende der Behandlung wird die auf der Haut verbliebene Reispaste mit Palmbl\u00e4ttern oder einem Tuch abgeschabt und der K\u00f6rper mit weichen, trockenen T\u00fcchern abgewischt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abschlie\u00dfend wird erneut warmes, medizinisches \u00d6l auf den K\u00f6rper aufgetragen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ae4a6 elementor-widget elementor-widget-heading\" data-id=\"23ae4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">M\u00f6gliche Komplikationen\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0812f84 elementor-widget elementor-widget-text-editor\" data-id=\"0812f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erk\u00e4ltung und Fieber<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sch\u00fcttelfrost<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schw\u00e4chegef\u00fchl \/ Ohnmacht<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hautausschlag<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verbrennungen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ff2c9 elementor-widget elementor-widget-heading\" data-id=\"60ff2c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Indikationen\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1479365 elementor-widget elementor-widget-text-editor\" data-id=\"1479365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neuromuskul\u00e4re Erkrankungen \u2013 Hemiplegie, Paraplegie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muskelschwund \/ Muskelatrophie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gelenkerkrankungen \u2013 Arthrose und andere degenerative Erkrankungen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verj\u00fcngungstherapie (Rasayana)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586d908 elementor-widget elementor-widget-heading\" data-id=\"586d908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Kontraindikationen<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4168a elementor-widget elementor-widget-text-editor\" data-id=\"3a4168a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Akutes Fieber<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entz\u00fcndliche und schmerzhafte Zust\u00e4nde, Myalgie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magen-Darm-Beschwerden wie Durchfall, Verdauungsst\u00f6rungen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atemwegserkrankungen \u2013 Husten, Atembeschwerden<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infektionen<\/span><\/li><\/ul><p><i><span style=\"font-weight: 400;\"><br \/>Erfahren Sie mehr \u00fcber traditionelle Ayurveda-Therapien und Abhyanga-Massage im The Nattika Beach Resort.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1aa5e3ef elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aa5e3ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-546527af\" data-id=\"546527af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c572901 elementor-widget elementor-widget-image\" data-id=\"c572901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/08\/ayurveda.jpg\" class=\"attachment-full size-full wp-image-2595\" alt=\"\" srcset=\"https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/08\/ayurveda.jpg 1000w, https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/08\/ayurveda-300x300.jpg 300w, https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/08\/ayurveda-150x150.jpg 150w, https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/08\/ayurveda-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50b6749\" data-id=\"50b6749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5ab352 elementor-widget elementor-widget-image\" data-id=\"e5ab352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/06\/Dr-Hema.jpg\" class=\"attachment-full size-full wp-image-2325\" alt=\"\" srcset=\"https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/06\/Dr-Hema.jpg 1200w, https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/06\/Dr-Hema-300x300.jpg 300w, https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/06\/Dr-Hema-1024x1024.jpg 1024w, https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/06\/Dr-Hema-150x150.jpg 150w, https:\/\/thenattikabeach.com\/wp-content\/uploads\/2022\/06\/Dr-Hema-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05f340f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05f340f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67460e5\" data-id=\"67460e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf7f0d0 elementor-widget elementor-widget-image\" data-id=\"cf7f0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thenattikabeach.com\/wp-content\/uploads\/2026\/06\/njavarakizhi-11.png\" title=\"njavarakizhi -11\" alt=\"njavarakizhi -11\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff58fd0\" data-id=\"ff58fd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ac09a elementor-widget elementor-widget-image\" data-id=\"56ac09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/thenattikabeach.com\/wp-content\/uploads\/2026\/06\/njavarakizhi-12.png\" class=\"attachment-full size-full wp-image-17346\" alt=\"\" srcset=\"https:\/\/thenattikabeach.com\/wp-content\/uploads\/2026\/06\/njavarakizhi-12.png 1000w, https:\/\/thenattikabeach.com\/wp-content\/uploads\/2026\/06\/njavarakizhi-12-300x300.png 300w, https:\/\/thenattikabeach.com\/wp-content\/uploads\/2026\/06\/njavarakizhi-12-150x150.png 150w, https:\/\/thenattikabeach.com\/wp-content\/uploads\/2026\/06\/njavarakizhi-12-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c042ff elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c042ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf8636f\" data-id=\"bf8636f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afae1a8 elementor-widget elementor-widget-heading\" data-id=\"afae1a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ'S<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c1de7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0c1de7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e12479d\" data-id=\"e12479d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fbfd9a elementor-widget elementor-widget-toggle\" data-id=\"5fbfd9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1001\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">1. What is Njavarakizhi in Ayurveda?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1001\"><p>Njavarakizhi, also known as Shashtika Shali Pinda Sweda, is a traditional Kerala Ayurveda treatment in which the whole body or specific parts are made to perspire by applying heated medicinal rice pudding boluses tied in cotton cloth. The word &#8222;Njavara&#8220; refers to a special variety of rice used in Ayurveda, and &#8222;Kizhi&#8220; means pouch. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1002\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1002\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">2. What is Njavara rice and why is it used in this treatment?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1002\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1002\"><p>Njavara is a rare variety of rice that matures in just 60 days, which is why it is also called Shashtika Shali (rice harvested in sixty days). It is used specifically in this treatment because of its unique medicinal and nourishing properties that help strengthen muscles, improve circulation, and support deep tissue rejuvenation. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1003\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1003\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">3. What conditions is Njavarakizhi recommended for?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1003\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1003\"><p>Njavarakizhi is indicated for neuromuscular disorders such as hemiplegia and paraplegia, muscular wasting, joint diseases including osteoarthritis and other degenerative conditions, and general rejuvenation therapy. It is especially beneficial for those seeking improved muscle strength and joint mobility. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1004\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1004\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">4. How is Njavarakizhi treatment performed?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1004\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1004\"><p>The treatment involves cooking Njavara rice in a herbal decoction and milk, forming the mixture into four boluses tied in cotton cloth. Two therapists apply the warm boluses simultaneously on both sides of the body in a synchronized manner, after an initial oil massage. The boluses are continuously reheated to maintain the right temperature throughout the session.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1005\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1005\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">5. How long does a Njavarakizhi session last?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1005\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1005\"><p>A typical Njavarakizhi session lasts between 45 and 60 minutes, though the duration may vary based on the individual&#8217;s health condition and the treatment plan prescribed by the Ayurvedic doctor.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1006\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1006\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">6. What is the difference between Njavarakizhi and Shashtika Shali Pinda Sweda?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1006\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1006\"><p>They are the same treatment referred to by two different names. Njavarakizhi is the common Malayalam name used in Kerala, while Shashtika Shali Pinda Sweda is the classical Sanskrit name used in Ayurvedic texts. Both describe the same therapy using medicated rice boluses for sudation.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OUR PURPOSE NJAVARAKIZHI \/ SHASHTIKA SHALI PINDA SWEDA NJAVARA&#8220; ist eine Reissorte, die in der Ayurveda-Behandlung verwendet wird. \u201eKIZHI&#8220; bedeutet \u201eBeutel&#8220; bzw. \u201eB\u00fcndel&#8220;. Shashtika Shali Pinda Sweda, auch als Navarakizhi bekannt, ist eine traditionelle Kerala-Spezialbehandlung, bei der der gesamte K\u00f6rper oder ein bestimmter K\u00f6rperbereich durch das \u00e4u\u00dferliche Auftragen von erhitztem, medizinischem Reisbrei (Navara) zum Schwitzen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-17357","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thenattikabeach.com\/de\/wp-json\/wp\/v2\/pages\/17357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thenattikabeach.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thenattikabeach.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thenattikabeach.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thenattikabeach.com\/de\/wp-json\/wp\/v2\/comments?post=17357"}],"version-history":[{"count":10,"href":"https:\/\/thenattikabeach.com\/de\/wp-json\/wp\/v2\/pages\/17357\/revisions"}],"predecessor-version":[{"id":17382,"href":"https:\/\/thenattikabeach.com\/de\/wp-json\/wp\/v2\/pages\/17357\/revisions\/17382"}],"wp:attachment":[{"href":"https:\/\/thenattikabeach.com\/de\/wp-json\/wp\/v2\/media?parent=17357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}