Yoga Nidra (Every Sunday, Tuesday and Thursday): Yoganidra is a systematic method of inducing complete physical, mental and emotional relaxation. It is an efficient and effective form of psychic and physiological rest.
Interactive Sessions (Every Monday, Wednesday and Friday): With this open discussion, the yoga teachers will be able to guide you to opt for the most suitable yoga sessions and posture for you.
Yoga Lecture (Every Saturday): It is a subject oriented class based on yoga. These weekly lectures will give you more insight about yoga and its importance in our daily life.
Meditation (On Monday and Thursday): Meditation is largely a spiritual practice that leads to a deeper level of relaxation that helps to reduce anxiety and build self-confidence.
Mantra Chanting (On Tuesday and Saturday): Mantras are powerful sound vibrations. The regular chanting of mantras will take you on a spiritual journey that brings positive energy and cleanses your aura.
Pranayama (On Wednesday and Friday): Pranayama is defined as breath control that utilizes breathing to influence the flow of prana (breath) in the nadis (energy channels) of the body.
To view the full Yoga Schedule, please click here.